Food

Pumpkin and Millet Muffins

These muffins offer an intriguing crunch, thanks to the toasted millet. Savour them warm from the oven,

Coconut-Gingersnap Sweet Potato Pie

Roasted sweet potatoes transform into a wonderfully sweet pie with subtle coconut flavor.

Butternut Squash Mac & Cheeze

We’re thrilled to share the ultimate comfort food recipe, created by our friends at Lettuce Change.

5 Smoothie Recipes!

Morning, noon or night—smoothies are a great way to boost your nutrition and increase your energy levels.

The natural makeover diet

Our faces don’t lie. You can determine the state of a woman’s health simply by looking at her skin, hair, and nails.

Rainbow Trout with Smashed Capers

Delicate Rainbow Trout are topped with lemon and capers in this lovely recipe. It’s extremely quick yet sophisticated, making it the ideal weeknight meal for entertaining.

Mighty Meatloaf

A simple yet hearty meal, this meatloaf recipe is delicious and practically no-fail. It’s a perfect Sunday dinner to bring the family together.

Tree Nut Butters and Nut Butter Alternatives

Long live the childhood classic

Back to school with a real food resolution, once and for all!

Create healthy and delicious food habits

Chili Chili Bang Bang

A simple yet hearty meal, this chili recipe is a great make-ahead lunch idea, perfect for those hectic school or work weeks.

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