Apple, Butternut Squash and Beer Soup

Make use of seasonal apples, butternut squash and your favourite Ontario microbrewery lager in this delicious, easy-to-follow recipe.

Real Food for Real Kids—Moroccan Chicken

Instead of pricey take-out meals and processed foods loaded with salt, fat and sugar, try wholesome, flavourful recipes like this chicken dish. It’s sure to become a family favourite!

Super-Powered Granola Squares

This easy recipe incorporates many high power superfoods for fueling you and your family when you need a nutritious crunchy snack.

Sweet & Creamy "Green-Super-Goo" Smoothie

Smoothies are an excellent on-thego snack for kids, and also great as part of a meal.

Seaweed Super Rolls with Coconut Miso Sauce

A nice fresh alternative to a regular old bread sandwich!

Superfoods 101: An Introduction

What are superfoods and where to source them...

The BEST Black Bean Burritos

Stock your freezer with these healthy, vegetarian and best of all—amazingly tasty—burritos

Concord Pudding

This homemade pudding gets its intense purple hue from coronation grapes

Grape and Fennel Harvest Bread

Try this delectable, easy-to-follow recipe for Grape and Fennel Harvest Bread, which showcases the tasty fruit. Warning: it’s addictive!

Delightful Pear Cupcakes

Healthy, succulent and sweet; it’s no wonder we have a passion for pears.

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