Image: Lynn Perrett
Not difficult
Cross country skiing is relaxing and easy to learn for all ages. Children can easily learn to cross country ski making it an ideal activity for families.
It's also fairly green since it doesn't involve flying anywhere, expensive equipment, cutting down trees, using artificial snow, or using electricity for lights and chair-lifts.
History
The first skis have been traced back to Scandinavia. The oldest known ski was found in Sweden and dates back about 400 years. Researchers believe the short, wide ski was used by a hunter or traveler. These early skis were not made for speed but were obviously used to keep a traveler on top of the snow. Norway is the home of modern cross country skiing, which was started by residents in 1700s.
Lots of benefits
It's also a terrific workout since it's also an aerobic activity that has a low risk of injury. The many health benefits include: a good workout for the major muscle groups. In fact, this great cardiovascular, low-impact activity can burn up to 800 calories in an hour!
Forest dwellers
Since cross county skiing is a quiet sport, you’ll probably get plenty of opportunity to spot some of the locals. A set of binoculars will give you a better view and a compact field guide will help you identify any animals that cross your path.
Easy access
Another benefit of cross country skiing is that it can be done in numerous places -- many of which are inexpensive or free. A nearby park often provides good skiing. If you live in the country, your property may be all that you need to enjoy your cross country skis.
Dress for the sport
Since cross country skiing burns a lot of calories, it is a good idea to dress in layers that can be peeled off. Sun glasses and a suitable SPF to protect against harmful ultraviolet rays are also recommended. Avoid skiing on days that are too cold.
Besides the opportunity to observe nature, enjoy beautiful scenery and stay in shape, cross country skiing has the added benefit of causing minimal damage to the environment -- particularly if you ski at home or locally.
Check with your local municipality for trails. The Canadian Cross Country Ski Areas has a listing for trails across the country. The Cross Country Ski Areas Association (CCSAA) lists trails for across the U.S.
Enjoy the peaceful trails!
Glenn Perrett has a degree in Environmental Studies from the University of Waterloo and is a regular contributor to Green Living Online.
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