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100+ recipes, tips and more!

  • Blueberry Muffin Smoothie

    A fresh and filling breakfast shake reminiscent in flavour of a blueberry muffin! Oats and omega-3 essential fatty acids from flax oil help you power through a busy morning or long summer day. More >

  • Pea and Asparagus Soup

    Peas, asparagus and a touch of cream and dill make this soup perfectly festive for spring. It’s excellent served hot, and you can also enjoy it chilled. Serves: 6 More >

  • Spicy Celery Salad

    All at once tart, sweet, spicy and fresh, this crunchy celery salad is dressed with a tahini and date dressing spiked with lemon juice and mint. Serves: 6 More >

  • Roasted Asparagus with Lemon-Feta Crumble

    Piquant peppered feta cheese and fragrant lemon juice and zest are ideal additions to roasted asparagus. Serve for an easy brunch or dinner side dish, topped with a poached egg, if you like. More >

  • Mango-Mint Green Smoothie

    Mint and fresh lime juice are the surprise ingredients in this incredibly refreshing morning smoothie, made with mango and spinach. Serves: 2 More >

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    Harmony with nature represents a core consideration of design methodology while narrative is employed as a method to define a program of specific requirements. More >